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YMCA Training Materials for the Labor Day 5K

Published August 9, 2010 | By KarenGray

We send a special thank you to the Gaston County Family YMCA for providing us with some handy materials for those who are interested in training for our Labor Day 5K.

5K Training Calendar – 5 Week Plan

5K Training Beginning Materials

Also, you may visit the YMCA’s site at http://www.gastonymca.org

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